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Healthy Living Tip #2

Jennifer Neuguth

Healthy Living Tip #2

Check out to purchase Fire Cider.

Below is a recipe to make your own!

Fire Cider, a traditional remedy for colds and flus


  • 1/2 cup fresh grated ginger root
  • 1/2 cup fresh grated horseradish root
  • 1 medium onion, chopped
  • 10 cloves of garlic, crushed or chopped
  • 2 cayenne peppers, chopped
  • 1 lemon, chopped
  • Unpasteurized apple cider vinegar
  • 1/4 cup raw local honey to taste
  • Several sprigs of fresh rosemary (optional)
  • 2 tbsp chopped fresh turmeric (optional)
  • 1 orange, chopped (optional)

Directions: Prepare all of the ingredients and place them into a quart sized jar. Cover all ingredients with apple cider vinegar. Use a piece of natural parchment paper or wax paper under the lid to keep the vinegar from touching the metal. Shake daily. After 3-4 weeks, use cheesecloth to strain. Next comes the honey! Add 1/4 cup of honey and stir until incorporated. Taste your cider and add honey until you reach the desired sweetness.

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