Healthy Living Tips


Healthy Living Tip #5

Healthy Living Tips #4

Check out Susan Clements of Earth and Ocean Herbal and Wellness at www.earthoceanherbals.com.
Recipes from HLT #4:
Mature / Dry: Sunflower 1 pt, avocado 1 pt, castor 1/4 pt, 4 drops rose geranium essential oil
Sensitive: Apricot 1 pt, sunflower 1 pt, borage 1/4 pt, 4 drops rosewood essential oil
Combination / Oily: Jojoba 1 pt, apricot 1 pt, castor 1/2 pt, 4 drops grapefruit essential oil
Sugar Scrub: 1/4 c sugar, 1 tsp honey, 1 tsp hydrosol, 1 tsp carrier oil, several drops of essential oil.
Healthy Living Tip #3
Healthy Living Tip #2

Check out www.farmacyherbs.com to purchase Fire Cider.

Below is a recipe to make your own!

Fire Cider, a traditional remedy for colds and flus

Ingredients:

  • 1/2 cup fresh grated ginger root
  • 1/2 cup fresh grated horseradish root
  • 1 medium onion, chopped
  • 10 cloves of garlic, crushed or chopped
  • 2 cayenne peppers, chopped
  • 1 lemon, chopped
  • Unpasteurized apple cider vinegar
  • 1/4 cup raw local honey to taste
  • Several sprigs of fresh rosemary (optional)
  • 2 tbsp chopped fresh turmeric (optional)
  • 1 orange, chopped (optional)

Directions: Prepare all of the ingredients and place them into a quart sized jar. Cover all ingredients with apple cider vinegar. Use a piece of natural parchment paper or wax paper under the lid to keep the vinegar from touching the metal. Shake daily. After 3-4 weeks, use cheesecloth to strain. Next comes the honey! Add 1/4 cup of honey and stir until incorporated. Taste your cider and add honey until you reach the desired sweetness.


Healthy Living Tip #1


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